Melissa Studdard speaks with writer, yoga instructor, psychologist, and physical therapist Judith Hanson Lasater about how to live your yoga and other vital topics.
Lasater, who has been teaching yoga since 1971 and is the president of the California Yoga Teachers’ Association, is a founder of both the Iyengar Yoga Institute in San Francisco and Yoga Journal magazine. As well, Lasater is the author of many books, including What We Say Matters: Practicing Nonviolent Communication (with Ike Lasater, 2009), Living Your Yoga: Finding the Spiritual in Everyday Life (1999), A Year of Living Your Yoga (2006), and Relax and Renew: Restful Yoga for Stressful Times (1995), all published by Rodmell Press.
In praise of Lasater, Patricia Walden states, “Judith Lasater presents timeless wisdom with clarity and insight. She is a well-seasoned yogini, who writes from personal experience on how to use the events of daily life as yoga poses for the mind and heart.”
For more information on the author please visit her site: http://www.judithlasater.com/
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