Spirals and (the) Rest
I want to write about the balance, and the equilibrium, and the delicate grace of the sun, the tensegrity, the tension of the body that moves with soft integrity, and the soreness of my...
Just One Thing by Rick Hanson Ph.D.
Are some things getting better?
The Practice:
See progress.
Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s...
The Mnemosyne Weekly: Poem Ten
NOTE: This content is from my blog, Bareback Alchemy. If links here aren't working, please try there: http://melissastuddard.blogspot.com/2012/05/mnemosyne-weekly-poem-ten.html
W. B. Yeats
The Lake Isle of Innisfree
Photo by Kenneth Allen
This week, thanks to the recommendation of Robert...
Running, Yoga and Dance for Peace
Running and yoga are what keep me most balanced physically and mentally, but a doin' a little dance once in awhile always lifts my spirit. We live in a fast-paced, high stress world and alcohol...