Balance

Writing from Enlightened Consciousness: an Example

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I came across an article this morning that summarized everything I've been trying to articulate about the connection between writing and enlightened consciousness. It's an excerpt from Andre Dubus III's memoir, TOWNIE. When he...

Just One Thing by Rick Hanson Ph.D.

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Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s...

The Mnemosyne Weekly: Poem Ten

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NOTE: This content is from my blog, Bareback Alchemy. If links here aren't working, please try there: http://melissastuddard.blogspot.com/2012/05/mnemosyne-weekly-poem-ten.html W. B. Yeats The Lake Isle of Innisfree Photo by Kenneth Allen This week, thanks to the recommendation of Robert...

Running, Yoga and Dance for Peace

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Running and yoga are what keep me most balanced physically and mentally, but a doin' a little dance once in awhile always lifts my spirit. We live in a fast-paced, high stress world and alcohol...